ESSENTIAL EVERYDAY vs EVERYTHING SEASONED ALMONDS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED ALMONDS wins in 6 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
EVERYTHING SEASONED ALMONDS: 6
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | EVERYTHING SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calories | 368 cal | 643 cal | |
| Protein | 10.5 g | 17.9 g | |
| Carbs | 71.1 g | 21.4 g | |
| Fat | 5.3 g | 57.1 g | |
| Fiber | 15.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | EVERYTHING SEASONED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | EVERYTHING SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 0 MG | 429 MG |