ESSENTIAL EVERYDAY vs FRESH GOURMET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
FRESH GOURMET: 4
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 394 cal | 571 cal | |
| Protein | 9.1 g | 28.6 g | |
| Carbs | 60.6 g | 14.3 g | |
| Fat | 15.2 g | 50 g | |
| Fiber | 15.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Sodium, Na | 1,182 MG | 429 MG |