ESSENTIAL EVERYDAY vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 10 out of 19 nutrient categories
ESSENTIAL EVERYDAY: 10
vs
ORIGINAL CEREAL: 7
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 81.8 g | 80 g | |
| Fat | 4.6 g | 2.5 g | |
| Fiber | 5.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 10.9 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 291 MG | 375 MG | |
| Sodium, Na | 345 MG | 525 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |