ESSENTIAL EVERYDAY vs GRANOLA RAISIN
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 12 out of 19 nutrient categories
ESSENTIAL EVERYDAY: 12
vs
GRANOLA RAISIN: 4
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | GRANOLA RAISIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 81.8 g | 73.2 g | |
| Fat | 4.6 g | 10.7 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | GRANOLA RAISIN | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 10.9 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | GRANOLA RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 291 MG | 357 MG | |
| Sodium, Na | 345 MG | 214 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |