ESSENTIAL EVERYDAY vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 11 out of 21 nutrient categories
ESSENTIAL EVERYDAY: 11
vs
INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 83.3 g | 78.4 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Niacin | 16.7 MG | 10.8 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 27 MG | 10.8 MG | |
| Magnesium, Mg | 27 MG | 86 MG | |
| Phosphorus, P | 133 MG | 270 MG | |
| Potassium, K | 200 MG | 243 MG | |
| Sodium, Na | 500 MG | 378 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |