ESSENTIAL EVERYDAY vs CARVING HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
CARVING HAM WITH NATURAL JUICES: 2
(6 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CARVING HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 8.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CARVING HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CARVING HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,054 MG | 1,036 MG |