ESSENTIAL EVERYDAY vs BOLOGNA
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 8 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
BOLOGNA: 0
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 8.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | BOLOGNA | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,054 MG | 964 MG |