ESSENTIAL EVERYDAY vs VERMONT STYLE MAPLE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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VERMONT STYLE MAPLE INSTANT OATMEAL wins in 11 out of 17 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
VERMONT STYLE MAPLE INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | VERMONT STYLE MAPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 391 cal | |
| Protein | 3.7 g | 10.9 g | |
| Carbs | 88.9 g | 73.9 g | |
| Fat | 3.7 g | 5.4 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | VERMONT STYLE MAPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 21.7 MG | |
| Riboflavin | 1.6 MG | 1.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 3.9 UG | |
| Vitamin B-6 | 1.9 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | VERMONT STYLE MAPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 326 MG | |
| Iron, Fe | 6.7 MG | 31.3 MG | |
| Potassium, K | 74 MG | 326 MG | |
| Sodium, Na | 630 MG | 228 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |