ESSENTIAL EVERYDAY vs RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS wins in 15 out of 22 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS: 15
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 407 cal | 311 cal | |
| Protein | 3.7 g | 8.2 g | |
| Carbs | 88.9 g | 78.7 g | |
| Fat | 3.7 g | 1.6 g | |
| Fiber | 0 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 354 UG | |
| Niacin | 18.5 MG | 13.1 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 8.9 UG | |
| Vitamin B-6 | 1.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 6.7 MG | 17.7 MG | |
| Magnesium, Mg | 0 MG | 164 MG | |
| Phosphorus, P | 0 MG | 328 MG | |
| Potassium, K | 74 MG | 557 MG | |
| Sodium, Na | 630 MG | 393 MG | |
| Zinc, Zn | 5.6 MG | 7.4 MG |