ESSENTIAL EVERYDAY vs CRISP TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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CRISP TOASTED RICE CEREAL wins in 10 out of 20 nutrient categories
ESSENTIAL EVERYDAY: 6
vs
CRISP TOASTED RICE CEREAL: 10
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CRISP TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 400 cal | |
| Protein | 3.7 g | 7.5 g | |
| Carbs | 88.9 g | 92.5 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CRISP TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 615 UG | |
| Niacin | 18.5 MG | 18.3 MG | |
| Riboflavin | 1.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 4.5 UG | |
| Vitamin B-6 | 1.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CRISP TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 28.3 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 74 MG | 100 MG | |
| Sodium, Na | 630 MG | 625 MG | |
| Zinc, Zn | 5.6 MG | 11.3 MG |