ESSENTIAL EVERYDAY vs CEREAL, CINNAMON
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 11 out of 18 nutrient categories
ESSENTIAL EVERYDAY: 11
vs
CEREAL, CINNAMON: 5
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CEREAL, CINNAMON | Winner |
|---|---|---|---|
| Calories | 375 cal | 421 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 81.3 g | 77.2 g | |
| Fat | 4.7 g | 12.3 g | |
| Fiber | 6.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CEREAL, CINNAMON | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CEREAL, CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 351 MG | |
| Iron, Fe | 28.1 MG | 15.8 MG | |
| Phosphorus, P | 312 MG | 175 MG | |
| Potassium, K | 469 MG | 184 MG | |
| Sodium, Na | 438 MG | 474 MG | |
| Zinc, Zn | 11.7 MG | 4.0 MG |