ESSENTIAL EVERYDAY vs CEREAL
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 10 out of 19 nutrient categories
ESSENTIAL EVERYDAY: 10
vs
CEREAL: 6
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 81.3 g | 83.9 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 446 MG | |
| Iron, Fe | 28.1 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 312 MG | 179 MG | |
| Potassium, K | 469 MG | 188 MG | |
| Sodium, Na | 438 MG | 679 MG | |
| Zinc, Zn | 11.7 MG | 4.0 MG |