ESSENTIAL EVERYDAY vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 106 cal | |
| Protein | 21.4 g | 12.4 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 12.5 g | 4.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 1,393 MG | 336 MG |