ESSENTIAL EVERYDAY vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 14 out of 17 nutrient categories
ESSENTIAL EVERYDAY: 1
vs
SPARTAN: 14
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | SPARTAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 86.7 g | 85.2 g | |
| Fat | 5 g | 3.7 g | |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 18.5 MG | |
| Riboflavin | 1.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 22.2 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 370 MG | |
| Iron, Fe | 30 MG | 16.7 MG | |
| Potassium, K | 200 MG | 259 MG | |
| Sodium, Na | 367 MG | 500 MG | |
| Zinc, Zn | 12.5 MG | 13.9 MG |