ESSENTIAL EVERYDAY vs BERRIES & CREAM OATMEAL
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 13 out of 20 nutrient categories
ESSENTIAL EVERYDAY: 13
vs
BERRIES & CREAM OATMEAL: 6
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | BERRIES & CREAM OATMEAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 369 cal | |
| Protein | 3.0 g | 30.8 g | |
| Carbs | 87.9 g | 52.3 g | |
| Fat | 3.0 g | 5.4 g | |
| Fiber | 3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | BERRIES & CREAM OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | BERRIES & CREAM OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 462 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 27.3 MG | 3.1 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 91 MG | 383 MG | |
| Sodium, Na | 455 MG | 308 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |