ESSENTIAL BAKING vs WHITE GLUTEN-FREE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE GLUTEN-FREE HAMBURGER BUNS wins in 10 out of 15 nutrient categories
ESSENTIAL BAKING: 2
vs
WHITE GLUTEN-FREE HAMBURGER BUNS: 10
(3 ties)
Overview
| Nutrient | ESSENTIAL BAKING | WHITE GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 253 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 40 g | 52 g | |
| Fat | 7 g | 4 g | |
| Fiber | 4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | WHITE GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | WHITE GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 400 MG | 493 MG |