ESSENTIAL BAKING vs LOW FAT WHITE LOAF BREAD
Nutrition comparison per 100 g serving
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LOW FAT WHITE LOAF BREAD wins in 6 out of 11 nutrient categories
ESSENTIAL BAKING: 3
vs
LOW FAT WHITE LOAF BREAD: 6
(2 ties)
Overview
| Nutrient | ESSENTIAL BAKING | LOW FAT WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 209 cal | |
| Protein | 8 g | 4.5 g | |
| Carbs | 40 g | 43.3 g | |
| Fat | 7 g | 1.5 g | |
| Fiber | 4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | LOW FAT WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | LOW FAT WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 400 MG | 448 MG |