ESSENTIAL BAKING vs 100% WHOLE WHEAT PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED BAGELS wins in 7 out of 11 nutrient categories
ESSENTIAL BAKING: 2
vs
100% WHOLE WHEAT PRE-SLICED BAGELS: 7
(2 ties)
Overview
| Nutrient | ESSENTIAL BAKING | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 271 cal | |
| Protein | 6 g | 11.8 g | |
| Carbs | 40 g | 51.8 g | |
| Fat | 6 g | 2.4 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 460 MG | 494 MG |