ESSENCE CHIA SUPER FOOD vs DRIED QUINOA
Nutrition comparison per 100 g serving
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ESSENCE CHIA SUPER FOOD wins in 14 out of 22 nutrient categories
ESSENCE CHIA SUPER FOOD: 14
vs
DRIED QUINOA: 6
(2 ties)
Overview
| Nutrient | ESSENCE CHIA SUPER FOOD | DRIED QUINOA | Winner |
|---|---|---|---|
| Calories | 459 cal | 356 cal | |
| Protein | 22.2 g | 17.8 g | |
| Carbs | 40.2 g | 80 g | |
| Fat | 30.7 g | 8.7 g | |
| Fiber | 34.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENCE CHIA SUPER FOOD | DRIED QUINOA | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 8.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENCE CHIA SUPER FOOD | DRIED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 631 MG | 44 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 6 MG | |
| Magnesium, Mg | 335 MG | 133 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 861 MG | 556 MG | |
| Potassium, K | 653 MG | 0 MG | |
| Selenium, Se | 99 UG | 0 UG | |
| Sodium, Na | 18 MG | 24 MG | |
| Zinc, Zn | 4.6 MG | 5 MG |