Eppaw vs Broadbeans
Nutrition comparison per 100 g serving
Ad 468x60
Broadbeans wins in 14 out of 26 nutrient categories
Eppaw: 9
vs
Broadbeans: 14
(3 ties)
Overview
| Nutrient | Eppaw | Broadbeans | Winner |
|---|---|---|---|
| Calories | 150 cal | 72 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 31.7 g | 11.7 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Eppaw | Broadbeans | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 96 UG | |
| Niacin | 0.3 MG | 1.5 MG | |
| Pantothenic acid | 1.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 18 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 13 MG | 33 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Eppaw | Broadbeans | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 22 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Magnesium, Mg | 32 MG | 38 MG | |
| Manganese, Mn | 1.1 MG | 0.3 MG | |
| Phosphorus, P | 165 MG | 95 MG | |
| Potassium, K | 340 MG | 250 MG | |
| Selenium, Se | 0.9 UG | 1.2 UG | |
| Sodium, Na | 12 MG | 50 MG | |
| Zinc, Zn | 1.2 MG | 0.6 MG |