EPIC EVERYTHING ORGANIC BAGELS vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 12 nutrient categories
EPIC EVERYTHING ORGANIC BAGELS: 3
vs
WHOLE WHEAT ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | EPIC EVERYTHING ORGANIC BAGELS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 274 cal | 197 cal | |
| Protein | 13.7 g | 7.6 g | |
| Carbs | 46.3 g | 39.4 g | |
| Fat | 5.3 g | 1.5 g | |
| Fiber | 5.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EPIC EVERYTHING ORGANIC BAGELS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EPIC EVERYTHING ORGANIC BAGELS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 368 MG | 394 MG |