EPI DE BLE vs MULTI-GRAIN BREADS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREADS wins in 5 out of 10 nutrient categories
EPI DE BLE: 4
vs
MULTI-GRAIN BREADS: 5
(1 ties)
Overview
| Nutrient | EPI DE BLE | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 215 cal | 264 cal | |
| Protein | 7.6 g | 11.3 g | |
| Carbs | 43.0 g | 50.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 1.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EPI DE BLE | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | EPI DE BLE | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Sodium, Na | 494 MG | 509 MG |