EP RSTD GAR ITL LOAF 16OZ vs EP CLSSC CIABATTA 16 OZ
Nutrition comparison per 100 g serving
Ad 468x60
EP RSTD GAR ITL LOAF 16OZ wins in 4 out of 12 nutrient categories
EP RSTD GAR ITL LOAF 16OZ: 4
vs
EP CLSSC CIABATTA 16 OZ: 3
(5 ties)
Overview
| Nutrient | EP RSTD GAR ITL LOAF 16OZ | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 49.1 g | 50.9 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP RSTD GAR ITL LOAF 16OZ | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EP RSTD GAR ITL LOAF 16OZ | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 105 MG | 70 MG | |
| Sodium, Na | 509 MG | 561 MG |