EP OLIVE BATARD 16OZ vs Flatout Original Lavash Flatbread
Nutrition comparison per 100 g serving
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EP OLIVE BATARD 16OZ wins in 7 out of 13 nutrient categories
EP OLIVE BATARD 16OZ: 7
vs
Flatout Original Lavash Flatbread: 4
(2 ties)
Overview
| Nutrient | EP OLIVE BATARD 16OZ | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Calories | 263 cal | 265.3 cal | |
| Protein | 8.8 g | 12.4 g | |
| Carbs | 45.6 g | 51.8 g | |
| Fat | 4.4 g | 1.4 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP OLIVE BATARD 16OZ | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | EP OLIVE BATARD 16OZ | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17.2 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 88 MG | 143.8 MG | |
| Sodium, Na | 842 MG | 566.1 MG |