EP MULTIGRAIN BOULE 16 OZ vs Sausage Egg Cheese English Muffin
Nutrition comparison per 100 g serving
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EP MULTIGRAIN BOULE 16 OZ wins in 6 out of 13 nutrient categories
EP MULTIGRAIN BOULE 16 OZ: 6
vs
Sausage Egg Cheese English Muffin: 4
(3 ties)
Overview
| Nutrient | EP MULTIGRAIN BOULE 16 OZ | Sausage Egg Cheese English Muffin | Winner |
|---|---|---|---|
| Calories | 263 cal | 186 cal | |
| Protein | 8.8 g | 101.4 g | |
| Carbs | 52.6 g | 17.2 g | |
| Fat | 1.8 g | 8.3 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP MULTIGRAIN BOULE 16 OZ | Sausage Egg Cheese English Muffin | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EP MULTIGRAIN BOULE 16 OZ | Sausage Egg Cheese English Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 127 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 228 MG | 101 MG | |
| Sodium, Na | 614 MG | 490 MG |