EP FOCACCIA RLS 19.2 OZ vs 100% Grain-Free Bagels - Cinnamon-Raisin
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EP FOCACCIA RLS 19.2 OZ: 5
vs
100% Grain-Free Bagels - Cinnamon-Raisin: 5
(2 ties)
Overview
| Nutrient | EP FOCACCIA RLS 19.2 OZ | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calories | 253 cal | 308 cal | |
| Protein | 8.8 g | 11.5 g | |
| Carbs | 50.6 g | 29.5 g | |
| Fat | 2.2 g | 15.4 g | |
| Fiber | 2.2 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP FOCACCIA RLS 19.2 OZ | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EP FOCACCIA RLS 19.2 OZ | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 256 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 495 MG | 564 MG |