EP EUR BGT 11 OZ vs Hamburger Buns
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
EP EUR BGT 11 OZ: 5
vs
Hamburger Buns: 5
(3 ties)
Overview
| Nutrient | EP EUR BGT 11 OZ | Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 246 cal | 265 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 52.6 g | 47.1 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP EUR BGT 11 OZ | Hamburger Buns | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EP EUR BGT 11 OZ | Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 88 MG | 176 MG | |
| Sodium, Na | 596 MG | 471 MG |