EP CLSSC CIABATTA 16 OZ vs Waffles
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EP CLSSC CIABATTA 16 OZ: 5
vs
Waffles: 5
(4 ties)
Overview
| Nutrient | EP CLSSC CIABATTA 16 OZ | Waffles | Winner |
|---|---|---|---|
| Calories | 263 cal | 228 cal | |
| Protein | 8.8 g | 5.1 g | |
| Carbs | 50.9 g | 34.2 g | |
| Fat | 3.5 g | 7.6 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP CLSSC CIABATTA 16 OZ | Waffles | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EP CLSSC CIABATTA 16 OZ | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 63 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 70 MG | 114 MG | |
| Sodium, Na | 561 MG | 380 MG |