EP CIABATTA RLS 21 OZ vs EP MULTIGRAIN BOULE 16 OZ
Nutrition comparison per 100 g serving
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EP MULTIGRAIN BOULE 16 OZ wins in 8 out of 12 nutrient categories
EP CIABATTA RLS 21 OZ: 1
vs
EP MULTIGRAIN BOULE 16 OZ: 8
(3 ties)
Overview
| Nutrient | EP CIABATTA RLS 21 OZ | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 50.5 g | 52.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP CIABATTA RLS 21 OZ | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EP CIABATTA RLS 21 OZ | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 71 MG | 228 MG | |
| Sodium, Na | 576 MG | 614 MG |