EP CIABATTA RLS 21 OZ vs EP FOCACCIA RLS 19.2 OZ
Nutrition comparison per 100 g serving
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EP FOCACCIA RLS 19.2 OZ wins in 7 out of 12 nutrient categories
EP CIABATTA RLS 21 OZ: 3
vs
EP FOCACCIA RLS 19.2 OZ: 7
(2 ties)
Overview
| Nutrient | EP CIABATTA RLS 21 OZ | EP FOCACCIA RLS 19.2 OZ | Winner |
|---|---|---|---|
| Calories | 263 cal | 253 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 50.5 g | 50.6 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP CIABATTA RLS 21 OZ | EP FOCACCIA RLS 19.2 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EP CIABATTA RLS 21 OZ | EP FOCACCIA RLS 19.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 22 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 71 MG | 77 MG | |
| Sodium, Na | 576 MG | 495 MG |