ENRICHED YELLOW CORN MEAL MIX vs STONE GROUND CORNMEAL
Nutrition comparison per 100 g serving
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ENRICHED YELLOW CORN MEAL MIX wins in 10 out of 14 nutrient categories
ENRICHED YELLOW CORN MEAL MIX: 10
vs
STONE GROUND CORNMEAL: 2
(2 ties)
Overview
| Nutrient | ENRICHED YELLOW CORN MEAL MIX | STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED YELLOW CORN MEAL MIX | STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED YELLOW CORN MEAL MIX | STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 1,333 MG | 36 MG |