ENRICHED YELLOW CORN MEAL vs CORN MASA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
CORN MASA FLOUR wins in 6 out of 15 nutrient categories
ENRICHED YELLOW CORN MEAL: 5
vs
CORN MASA FLOUR: 6
(4 ties)
Overview
| Nutrient | ENRICHED YELLOW CORN MEAL | CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 77.4 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED YELLOW CORN MEAL | CORN MASA FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 133.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED YELLOW CORN MEAL | CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |