ENRICHED YELLOW CORN MEAL vs MASA PREPARADA PARA TAMALES
Nutrition comparison per 100 g serving
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ENRICHED YELLOW CORN MEAL wins in 6 out of 13 nutrient categories
ENRICHED YELLOW CORN MEAL: 6
vs
MASA PREPARADA PARA TAMALES: 4
(3 ties)
Overview
| Nutrient | ENRICHED YELLOW CORN MEAL | MASA PREPARADA PARA TAMALES | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 78.8 g | 88.2 g | |
| Fat | 0 g | 17.6 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED YELLOW CORN MEAL | MASA PREPARADA PARA TAMALES | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED YELLOW CORN MEAL | MASA PREPARADA PARA TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,376 MG |