ENRICHED WHITE SUB ROLLS vs SLY RED'S SEEDED ANCIENT GRAIN
Nutrition comparison per 100 g serving
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SLY RED'S SEEDED ANCIENT GRAIN wins in 10 out of 18 nutrient categories
ENRICHED WHITE SUB ROLLS: 6
vs
SLY RED'S SEEDED ANCIENT GRAIN: 10
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SUB ROLLS | SLY RED'S SEEDED ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 51.1 g | 43.3 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SUB ROLLS | SLY RED'S SEEDED ANCIENT GRAIN | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 10 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SUB ROLLS | SLY RED'S SEEDED ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 33 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 489 MG | 467 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |