ENRICHED WHITE SUB ROLLS vs EVERYTHING & MORE SLICED SOFT BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE SUB ROLLS wins in 7 out of 16 nutrient categories
ENRICHED WHITE SUB ROLLS: 7
vs
EVERYTHING & MORE SLICED SOFT BAGELS: 6
(3 ties)
Overview
| Nutrient | ENRICHED WHITE SUB ROLLS | EVERYTHING & MORE SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 277 cal | |
| Protein | 8.9 g | 9.6 g | |
| Carbs | 51.1 g | 54.3 g | |
| Fat | 2.8 g | 3.2 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SUB ROLLS | EVERYTHING & MORE SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 5.6 MG | 3.9 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE SUB ROLLS | EVERYTHING & MORE SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 170 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 489 MG | 511 MG |