ENRICHED WHITE SPLIT TOP BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE SPLIT TOP BREAD wins in 7 out of 14 nutrient categories
ENRICHED WHITE SPLIT TOP BREAD: 7
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SPLIT TOP BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 231 cal | |
| Protein | 7.7 g | 11.5 g | |
| Carbs | 53.9 g | 46.2 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 1.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SPLIT TOP BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 3.8 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SPLIT TOP BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Sodium, Na | 462 MG | 327 MG |