ENRICHED WHITE SESAME SEED HAMBURGER ROLLS vs X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX
Nutrition comparison per 100 g serving
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ENRICHED WHITE SESAME SEED HAMBURGER ROLLS wins in 9 out of 13 nutrient categories
ENRICHED WHITE SESAME SEED HAMBURGER ROLLS: 9
vs
X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX: 3
(1 ties)
Overview
| Nutrient | ENRICHED WHITE SESAME SEED HAMBURGER ROLLS | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | Winner |
|---|---|---|---|
| Calories | 256 cal | 292 cal | |
| Protein | 9.3 g | 10.4 g | |
| Carbs | 46.5 g | 47.9 g | |
| Fat | 4.7 g | 6.3 g | |
| Fiber | 2.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SESAME SEED HAMBURGER ROLLS | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE SESAME SEED HAMBURGER ROLLS | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 81 MG | |
| Iron, Fe | 7.0 MG | 2.1 MG | |
| Potassium, K | 93 MG | 310 MG | |
| Sodium, Na | 442 MG | 354 MG |