ENRICHED WHITE RICE EXTRA LONG GRAIN vs RICE FLAKE
Nutrition comparison per 100 g serving
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ENRICHED WHITE RICE EXTRA LONG GRAIN wins in 8 out of 15 nutrient categories
ENRICHED WHITE RICE EXTRA LONG GRAIN: 8
vs
RICE FLAKE: 2
(5 ties)
Overview
| Nutrient | ENRICHED WHITE RICE EXTRA LONG GRAIN | RICE FLAKE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 80 g | 82 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE RICE EXTRA LONG GRAIN | RICE FLAKE | Winner |
|---|---|---|---|
| Folate, total | 262 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE RICE EXTRA LONG GRAIN | RICE FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 40 MG |