ENRICHED WHITE HOMINY QUICK GRITS vs MOCHA LATTE CEREAL
Nutrition comparison per 100 g serving
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MOCHA LATTE CEREAL wins in 9 out of 19 nutrient categories
ENRICHED WHITE HOMINY QUICK GRITS: 7
vs
MOCHA LATTE CEREAL: 9
(3 ties)
Overview
| Nutrient | ENRICHED WHITE HOMINY QUICK GRITS | MOCHA LATTE CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 395 cal | |
| Protein | 7.5 g | 2.6 g | |
| Carbs | 80 g | 86.8 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HOMINY QUICK GRITS | MOCHA LATTE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 105 UG | |
| Niacin | 4 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE HOMINY QUICK GRITS | MOCHA LATTE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 289 MG | |
| Iron, Fe | 2.8 MG | 11.8 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 0 MG | 355 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |