ENRICHED WHITE HOMINY QUICK GRITS vs APPLE CINNAMON DAIRY-FREE OAT BOWL
Nutrition comparison per 100 g serving
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ENRICHED WHITE HOMINY QUICK GRITS wins in 7 out of 14 nutrient categories
ENRICHED WHITE HOMINY QUICK GRITS: 7
vs
APPLE CINNAMON DAIRY-FREE OAT BOWL: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE HOMINY QUICK GRITS | APPLE CINNAMON DAIRY-FREE OAT BOWL | Winner |
|---|---|---|---|
| Calories | 325 cal | 153 cal | |
| Protein | 7.5 g | 4.7 g | |
| Carbs | 80 g | 19.3 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HOMINY QUICK GRITS | APPLE CINNAMON DAIRY-FREE OAT BOWL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE HOMINY QUICK GRITS | APPLE CINNAMON DAIRY-FREE OAT BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 133 MG |