ENRICHED WHITE HOMINY QUICK GRITS vs ORIGINAL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SWEETENED CORN & OAT CEREAL wins in 7 out of 15 nutrient categories
ENRICHED WHITE HOMINY QUICK GRITS: 5
vs
ORIGINAL SWEETENED CORN & OAT CEREAL: 7
(3 ties)
Overview
| Nutrient | ENRICHED WHITE HOMINY QUICK GRITS | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 395 cal | |
| Protein | 8.1 g | 4.7 g | |
| Carbs | 78.4 g | 86.1 g | |
| Fat | 1.4 g | 4.7 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HOMINY QUICK GRITS | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 4.3 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | ENRICHED WHITE HOMINY QUICK GRITS | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 10.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 744 MG |