ENRICHED WHITE HOMINY QUICK GRITS vs BERRY BUNCH CRUNCH CEREAL
Nutrition comparison per 100 g serving
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BERRY BUNCH CRUNCH CEREAL wins in 10 out of 18 nutrient categories
ENRICHED WHITE HOMINY QUICK GRITS: 6
vs
BERRY BUNCH CRUNCH CEREAL: 10
(2 ties)
Overview
| Nutrient | ENRICHED WHITE HOMINY QUICK GRITS | BERRY BUNCH CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 385 cal | |
| Protein | 8.1 g | 5.1 g | |
| Carbs | 78.4 g | 87.2 g | |
| Fat | 1.4 g | 2.6 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HOMINY QUICK GRITS | BERRY BUNCH CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 4.3 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ENRICHED WHITE HOMINY QUICK GRITS | BERRY BUNCH CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 0 MG | 538 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |