ENRICHED WHITE HAMBURGER BUNS vs PROPHET'S POCKET BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PROPHET'S POCKET BREAD wins in 11 out of 19 nutrient categories
ENRICHED WHITE HAMBURGER BUNS: 6
vs
PROPHET'S POCKET BREAD: 11
(2 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS | PROPHET'S POCKET BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 234 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 46.5 g | 44.7 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 2.3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS | PROPHET'S POCKET BREAD | Winner |
|---|---|---|---|
| Folate, total | 237 UG | 0 UG | |
| Niacin | 4.7 MG | 6.4 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS | PROPHET'S POCKET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 26 MG | |
| Iron, Fe | 7.0 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 223 MG | |
| Potassium, K | 93 MG | 247 MG | |
| Selenium, Se | 0 UG | 40 UG | |
| Sodium, Na | 442 MG | 213 MG | |
| Zinc, Zn | 0 MG | 8.5 MG |