ENRICHED WHITE GRINDER ROLLS vs WHITE LOAVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENRICHED WHITE GRINDER ROLLS: 5
vs
WHITE LOAVES: 5
(1 ties)
Overview
| Nutrient | ENRICHED WHITE GRINDER ROLLS | WHITE LOAVES | Winner |
|---|---|---|---|
| Calories | 264 cal | 193 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 51.7 g | 36.8 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 2.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE GRINDER ROLLS | WHITE LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED WHITE GRINDER ROLLS | WHITE LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 495 MG | 263 MG |