ENRICHED WHITE CORNMEAL vs ALL PURPOSE BLEACHED & ENRICHED FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE BLEACHED & ENRICHED FLOUR wins in 6 out of 13 nutrient categories
ENRICHED WHITE CORNMEAL: 2
vs
ALL PURPOSE BLEACHED & ENRICHED FLOUR: 6
(5 ties)
Overview
| Nutrient | ENRICHED WHITE CORNMEAL | ALL PURPOSE BLEACHED & ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 80 g | 74.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORNMEAL | ALL PURPOSE BLEACHED & ENRICHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE CORNMEAL | ALL PURPOSE BLEACHED & ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |