ENRICHED WHITE CORN MEAL vs PALMETTO FARMS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE CORN MEAL wins in 7 out of 14 nutrient categories
ENRICHED WHITE CORN MEAL: 7
vs
PALMETTO FARMS: 2
(5 ties)
Overview
| Nutrient | ENRICHED WHITE CORN MEAL | PALMETTO FARMS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORN MEAL | PALMETTO FARMS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE CORN MEAL | PALMETTO FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 1,367 MG | 33 MG |