ENRICHED WHITE CORN MEAL vs BUCKWHEAT FLOUR
Nutrition comparison per 100 g serving
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ENRICHED WHITE CORN MEAL wins in 6 out of 14 nutrient categories
ENRICHED WHITE CORN MEAL: 6
vs
BUCKWHEAT FLOUR: 1
(7 ties)
Overview
| Nutrient | ENRICHED WHITE CORN MEAL | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORN MEAL | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE CORN MEAL | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 1,367 MG | 0 MG |