ENRICHED WHITE CORN MEAL vs INSTANT ORGANIC CORN MASA
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE CORN MEAL wins in 5 out of 13 nutrient categories
ENRICHED WHITE CORN MEAL: 5
vs
INSTANT ORGANIC CORN MASA: 3
(5 ties)
Overview
| Nutrient | ENRICHED WHITE CORN MEAL | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 76.7 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORN MEAL | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE CORN MEAL | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |