ENRICHED WHITE BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENRICHED WHITE BREAD: 6
vs
12 GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 279 cal | |
| Protein | 8.5 g | 11.6 g | |
| Carbs | 61.7 g | 44.2 g | |
| Fat | 3.2 g | 7.0 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 52 UG | |
| Niacin | 4.3 MG | 2.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 95 MG | |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 511 MG | 442 MG |