ENRICHED WHITE BREAD vs HONEY 7 GRAIN SMALL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY 7 GRAIN SMALL BREAD wins in 7 out of 14 nutrient categories
ENRICHED WHITE BREAD: 5
vs
HONEY 7 GRAIN SMALL BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | HONEY 7 GRAIN SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 286 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 51.7 g | 46.4 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | HONEY 7 GRAIN SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 64 UG | |
| Niacin | 3.4 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | HONEY 7 GRAIN SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 89 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 103 MG | 161 MG | |
| Sodium, Na | 586 MG | 429 MG |